![]() It’s about as acidic as soda, which can cause heartburn and tooth decay. But check the label since some brands add caffeine for a more "energizing" drink.Īcidity: When it’s done fermenting, kombucha has some acetic acid - that’s what gives it that vinegary smell and taste. As long as you don’t have much other caffeine, the amount in kombucha should not be a problem while pregnant or breastfeeding. Most doctors advise pregnant women to keep their caffeine from all sources to under 200 mg per day. Home-brewed kombucha has up to 3 percent alcohol.Ĭaffeine: Kombucha is made by fermenting sweetened tea, which has about 25 to 50 mg of caffeine per 8-ounce serving, but the fermentation process tends to reduce that amount quite a bit. The more alcoholic ones are usually in the beer section, but always check the labels carefully. Note that there are lots of "hard" kombuchas on the market with as much alcohol as beer (anywhere from 1 to 8 percent alcohol), and they can be tricky to spot. ![]() ![]() ![]() (If you’re breastfeeding, the small amount of alcohol should not be a concern.) Since there’s no level of alcohol that’s known to be safe during pregnancy, the American College of Obstetricians and Gynecologists advises giving up alcohol entirely. Even "non-alcoholic" kombucha has up to 0.5 percent alcohol by volume, or around a tenth of what’s in an average beer. There are four potential concerns: alcohol, caffeine, acidity, and contamination.Īlcohol: All kombucha has some amount of alcohol in it. But if you choose the right kind, the risk is low. ![]() Real authentic Kombucha as GT's, offers a tangy taste natural effervescence, and visible culture strands" GT's Living Foods BADGE:Bestseller CATEGORY:Kombucha DIETARY:Low Sugar DIETARY:No Gluten DIETARY:Organic DIETARY:Raw DIETARY:Vegan DIETARY:Vegetarian MERCH:Drinks MERCH:Food & Drink POPULAR:BestsellersPROMO_NAME_TAG:20% off GT's Kombucha TAG:Food & Drink Best Sellers add-to-cart 37305630392477 Default Title 5.25 ///shopifycloud/shopify/assets/no-image-2048-5e88c1b20e087fb7bbe9a3771824e743c244f437e4f8ba93bbf7b11b53f7824c.Is kombucha safe to drink during pregnancy? The SCOBY consumes sugars and caffeine, transforming the tea into a revitalizing wellness drink known in ancient Asian cultures as "the tea of immortality". ![]()
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